Cold-pressed mustard oil has been an integral part of Indian kitchens and traditional wellness practices for centuries. Known for its strong aroma, rich golden color, and powerful health properties, this oil is much more than just a cooking ingredient. Unlike refined oils, cold-pressed mustard oil is extracted without heat or chemicals, which helps retain its natural nutrients, antioxidants, and essential fatty acids. In today’s time, when people are moving back to natural and traditional food choices, cold-pressed mustard oil stands out as a healthy, sustainable, and versatile option. Let’s explore the top 10 benefits of cold-pressed mustard oil and why it deserves a place in your daily lifestyle. 1. Rich Source of Healthy Fats One of the biggest benefits of cold-pressed mustard oil is its excellent fat composition. It contains a balanced mix of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) , including omega-3 and omega-6 fatty acids. These healthy fats: S...
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