Mustard oil cake is one of the most powerful organic fertilizers used in Indian gardening. It is a natural by-product obtained after extracting oil from mustard seeds, especially through the cold-pressed or kachi ghani method. Rich in nitrogen, phosphorus, and essential organic nutrients, mustard cake improves soil fertility and promotes healthy plant growth. However, using it correctly is very important because it is highly concentrated in its raw form. Most beginner gardeners make the mistake of applying mustard oil cake directly to soil in large quantities. This can cause root burn due to its strong nutrient concentration. The best and safest way to use mustard oil cake in gardens is by preparing a fermented liquid solution. To prepare it, take around one kilogram of mustard oil cake and crush it into small pieces or powder form. Add it to a bucket containing approximately ten liters of water. Cover the container loosely and allow it to ferment for five to seven days. Stir ...
Cold-pressed mustard oil has been an integral part of Indian kitchens and traditional wellness practices for centuries. Known for its strong aroma, rich golden color, and powerful health properties, this oil is much more than just a cooking ingredient. Unlike refined oils, cold-pressed mustard oil is extracted without heat or chemicals, which helps retain its natural nutrients, antioxidants, and essential fatty acids. In today’s time, when people are moving back to natural and traditional food choices, cold-pressed mustard oil stands out as a healthy, sustainable, and versatile option. Let’s explore the top 10 benefits of cold-pressed mustard oil and why it deserves a place in your daily lifestyle. 1. Rich Source of Healthy Fats One of the biggest benefits of cold-pressed mustard oil is its excellent fat composition. It contains a balanced mix of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) , including omega-3 and omega-6 fatty acids. These healthy fats: S...