Kachi ghani sarso oil, popularly known as sarso tel or mustard oil, has been a staple in Indian kitchens for centuries. Especially in eastern, northern, and northeastern India, kachi ghani oil is not only used for cooking but also for its medicinal, skincare, and haircare benefits. However, despite its long-standing cultural and culinary significance, many myths and misconceptions surround sarson tel. In this article, we will bust some of the most common myths about kachi ghani sarso oil and uncover the truth behind this traditional treasure. What is Kachi Ghani Sarso Oil? Kachi ghani sarso oil is extracted from mustard seeds using the cold-press method, also known as the "kachi ghani" process. This method retains the oil’s natural properties, flavor, and nutritional value. It’s rich in monounsaturated fatty acids, omega-3, and antioxidants, making it one of the healthiest traditional oils available. Now let’s dive into the most common myths and bust them with facts. My...
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